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What We Do

Accountability is essential for getting things done and having success in all aspects of your life.  To make progress we need deadlines and confidence & commitment to follow-through on things when we say we’re going to do them.  Renewal Coaching helps you make plans and stay accountable.

Make positive & lasting changes for a healthier life with Renewal Coaching.  We will help you create a vision for your ideal healthy life, develop a plan with new skills to achieve it and help you navigate all of life’s changes to stay accountable and to live with more fulfillment and better balance in your life.

14 Day Jumpstart

The 14 Day Jumpstart helps you create healthy habits to put you on a path to lasting change.   You will learn new habits for weight loss, getting in shape and creating a healthier lifestyle and how to incorporate your new habits/routines into your daily life.   You will receive personal coaching throughout, daily communication, resources, guidance and everything you will need to be successful. 
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Level 1

Healthy Changes

Level 1 is perfect for the person who wants to make healthy changes in their lifestyle with support and accountability.  In Level 1 you will be supported in eating healthy and working out, as well as learning many new healthy habits to incorporate into a healthier lifestyle.  (You will supply your meal plan & workout suggestions in Level 1.)

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Level 2

Healthy Changes To Lose Weight & Get In Shape

Level 2 is perfect for the person who wants to learn healthy habits for weight loss & getting in shape with more guidance and accountability.   In Level 2 you will receive everything in Level 1, as well as a meal plan and workout suggestions.

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Level 3

Healthy Changes for Weight Loss & Getting In Shape 

Level 3 is perfect for the person who wants to learn healthy habits for weight loss & getting shape and needs intense accountability to do so.  In Level 3 you will receive everything in Level 2 as well as intense accountability check-ins.  Level 3 requires a deposit that will be refunded when you successfully complete your plan

(this works as part of your accountability).

Specialty Jumpstart plans

Our Jumpstart Plans work with you one-on-one to keep you focused and accountable to your commitment to reach your health & fitness goals. 

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5 Day Renewal Detox

Do you need a quick jumpstart to start feeling your best again?  Take five days to reset and renew your mind and body with our 5 Day ReNewal.  Start feeling radiant and energized in 5 days with a detoxing meal plan and workout plan to get you back on track and feeling ReNewed!  Our 5 Day ReNewal helps you detox your mind and body to help you feel refreshed, renewed and back on track.

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7 Day Slimdown

Have a special event coming up?  Feel renewed and fabulous for your special event in just 7 days.  This plans helps you cleanse, de-bloat, and lose a couple of pounds to help you feel your best!  Our 7 Day Slimdown guides you through an eating plan and workout plan that helps you get ready for your special day.

Ready for the Run

Zero to 5K Hero

Join the fun and run a 5K.

Learn how to start from ground zero to go from walking to running a 5K.  We give you a plan on how to train paired with accountability check-ins to keep you motivated and on track. 

Health & Wellness

Work one-on-one with a ReNewal Coach to create clearly defined health & wellness goals to improve your overall health and happiness, identify obstacles in your way, and develop sustainable strategies & habits to help you live a happier, healthier life. 

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Health & Fitness Accountability Plans

Get your fitness routine started or back on track!   Our Health & Fitness Accountability Plan will help you reach your fitness goals faster, with a higher success rate, and without detours.  Your Fitness Accountability Plan includes a one-on-one session with your Coach to discuss your fitness goals and create a plan, daily accountability check-ins to hold you accountable, and encouragement & motivation to reach your health & fitness goals and beyond!!  ​

*Health & Fitness Accountability Plan is also an excellent follow-up to our Jumpstart Plans.

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HEalth & Wellness Coaching

People seek out coaching because they want things to be different - they need change, they have important goals to reach and they want to develop new skills to help navigate a healthy life.  They need motivation to be healthier, more effective and better balanced.  When working one-on-one with a ReNewal Coach you will create clearly defined health & wellness goals to improve your overall health and happiness, identify obstacles in your way, and develop sustainable strategies & habits to help you live a happier, healthier life.  ReNewal Coaching will encourage you and provide one-on-one support to make lasting lifestyle changes that optimize your health, wellness, and wellbeing.

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Meal Plans

Meal planning can help you lose weight, improve your overall health and achieve your fitness goals.  Meal planning saves time, reduces stress, helps you avoid unhealthy options and enjoy more variety.  ReNewal Coaching offers Healthy Meal Plans with meat & Healthy Vegetarian Meal Plans. You can also learn how to Carb Cycle with one of our 2 or 4 week Carb Cycling Plans, which include instructions on how to Carb Cycle, weekly Carb Cycling meal plans, and a guide on how to make your own Carb Cycling meal plan.